The Embody School

May 15, 2024 by Tonya Salerno

My dear friend Spira opened an amazing center dedicated to yoga and mindfulness. The space is beautiful and the offerings are supportive to our mental, emotional and physical health. I teach Monday at 7pm but please check out all the offerings and visit the studio. You won’t regret it! See you on the Mat!

New Classes!

April 22, 2024April 22, 2024 by Tonya Salerno

The woman owned and operated Embodied School of yoga opened in East Cambridge! Tonya is excited to be joining the staff and teach classes at this beautiful new studio. Join Tonya for Back to the Basics, Monday at 7pm and Embodied Flow, Thursday at noon. Sign up at https://embodyschool.com/ and check out all their great class offerings!

NEW CLASS!!

December 11, 2023December 11, 2023 by Tonya Salerno

Accessible Yoga Class for Teens and Adults with Developmental Disabilities

8 weeks starting January 9

At The Arlington Center 369 Massachusetts Ave, Arlington, MA 02474

Tuesday 4-4:45pm

Please contact Tonya for a free evaluation.

Investment $120. Scholarships may be available.

This class for individuals with more mild physical needs. Students should be able to participate in a group setting but may need a more supportive environment for intellectual, physical and social needs.

Heart to Heart I want to connect with you and share yoga. Check out my offerings. Reach out by email.

October 7, 2023 by Tonya Salerno

March 18, 2020 by Tonya Salerno

I will be offering an ongoing Wednesday evening restorative class via zoom. At this point it is a sliding scale pricing. Please choose the amount you can afford. Once you have paid I will share the zoom link via email. I look forward to practicing with you!

Wednesday Evening Restorative

tier 4

$20.00

tier 3

$15.00

tier 2

$10.00

tier 1

$5.00

Mom and Baby Yoga

April 25, 2015April 25, 2015 by Tonya Salerno

I’m just returning from my maternity leave with baby number two, a beautiful, happy boy, and I am so excited to announce:

Mom and Baby Yoga

Sunday 11am

Yoga Mandala in Winchester

Class starts May 17

What I will bring to the class: My experience with deep pelvic floor work that I have been learning through physical therapy (I had a successful VBAC but had pretty good tear). And the sweet practice I have been developing with my little buddha baby.